Colleenm Training Blog

Workout:

• Type: Run
• Date: 09/10/2008
• Time: 06:00:00
• Total Time: 00:30:56.00
• Distance: 3.36 miles
• Average Pace: 9:12.15/mile

Workout:

• Type: Run
• Date: 09/06/2008
• Time: 07:00:00
• Total Time: 00:34:18.00
• Distance: 3.61 miles
• Average Pace: 9:30.52/mile

Workout:

• Type: Run
• Date: 09/01/2008
• Time: 09:00:00
• Total Time: 00:35:23.00
• Distance: 4.25 miles
• Average Pace: 8:19.31/mile

Workout:

• Type: Run
• Date: 08/19/2008
• Time: 06:00:00
• Total Time: 00:33:19.36
• Distance: 3.68 miles
• Average Pace: 9:02.99/mile

Workout:

• Type: Run
• Date: 08/17/2008
• Time: 09:00:00
• Total Time: 00:29:04.00
• Distance: 3.11 miles
• Average Pace: 9:21.62/mile

Workout:

• Type: Cycle
• Date: 08/17/2008
• Time: 08:30:00
• Total Time: 4:01:12.00
• Distance: 12 miles
• Average Speed: 2.99 mph

I completed the Danskin Triathlon this morning. Considering I did not train for it I am really happy with my performance.

My 1st goal was simply finish. My 2nd goal was to complete it in under 2 hours. I accomplished both goals! Overall I had a great time and felt strong at the end.

Swim = 21:57
T1 = 6:13
Bike = 41:12
T2 = 2:45
Run = 29:04

Total: 1:41:13

Workout:

• Type: Swim
• Date: 08/17/2008
• Time: 08:00:00
• Total Time: 00:21:57.00
• Distance: 880 yd
• Average Pace: 2:29.3/100yd

Workout:

• Type: Swim
• Date: 08/14/2008
• Time: 07:00:00
• Total Time: 00:30:00.00
• Distance: 874.89 yd
• Average Pace: 3:26.61/100yd

Workout:

• Type: Run
• Date: 08/12/2008
• Time: 05:45:00
• Total Time: 00:56:41.38
• Distance: 5.77 miles
• Average Pace: 9:49.2/mile

Workout:

• Type: Run
• Date: 08/10/2008
• Time: 06:00:00
• Total Time: 00:53:44.09
• Distance: 4.9 miles
• Average Pace: 10:58.14/mile